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Aliayah McDonald Aliayah McDonald
/Light Weight

Light Weight

with Aliayah McDonald

This is for my gym rats that don’t always feel like going into a crowded gym. Here are a few workouts to do from the comfort of your home. No equipment needed but for an extra burn throw in a kettlebell or dumbbell to up the energy ! HAPPY TRAINING !

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Sessions (4)

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45 min
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45 min
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45 min
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45 min

Details

Category
Bodyweight, Full Body, Lower Body, Upper Body
Level
All Levels
Equipment
no equipment
Location
Home
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