On my channel get ready for fresh workouts and insights every week! Message me what you want to see!
Workouts
Lunges
5.0
Advanced push up
5.0
Beginner
5.0
Squats
5.0
Press ups
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Alicia Johnson
Online personal trainer
Hello! My name is Alicia! Most commonly known as Ali Johnson!
I am 21 years old and strive to help people become a better person within themselves and to reach there own potential in becoming comfortable with who they are!
As a professional footballer it is my day to day job to stay fit and healthy and to help others along the way.
Frequently asked questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Im sharing body weight and no equipment workouts
What’s the main goal for your workouts?
My main goal is to become stronger and fitter and more flexible