Name: Playbook - Alicia Johnson - Beginner
Uploaded: 2021-01-18T11:47:59.038Z
Duration: 30 min
Description: Beginner

All body weight exercises you can do from the the comfort of your own home!

Simple way to start off your fitness journey! Simple and effective

Activates and strengthens glutes, quadriceps. Flexibility in the hips.

Body Weight Squats

Stabilising the knee, make sure your pelvis is tucked under and body in a strong upright position

Lunges

Make sure you dig your palms into the floor.
If your struggling just lower onto your knees

Press ups

Good for abdominal muscles, helps build strength. 
If
Your struggling put your feet up against something or under something

Full sit ups

Helps stabilise the muscles, if this is too easy then rotate like in the video. 
If this is too hard then do it for less reps and go for as many as you can!

Beginner

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