Name: Playbook - Alexandria Jean Fitness - Upper Body - Mobility - Beginner
Uploaded: 2023-12-11T20:06:25.722Z
Duration: 10 min
Description: Upper Body - Mobility - Beginner

Neck Rolls

Seated OH Oblique Stretch

Cat Cow

Cobra to Child’s Pose

Wall Thoracic Stretch

Kneeling Thoracic Twists

Quadruped Thoracic Twists

Reverse Table Top

Supermans

Banded Dislocates

Scapular Push Ups

Banded Clocks

Cervical Spine Extension & Flexion

Rainbow Kickback Oblique Stretch

Book Openers

Wrist Circles

OH Bench Stretch

Upper Body - Mobility - Beginner

Upper Body - Mobility - Moderate

Upper Body - Mobility - Advanced

This was great after a lower body workout. Took me 35 minutes, but it felt great!

Allison

Lower Body - Mobility - Beginner

Lower Body - Mobility - Moderate

Lower Body - Mobility - Advanced

Upper Body - Mobility - Beginner

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