Mobility & Stretching
with Alexandria Jean Fitness
If you're skipping your MOBILITY + STRETCHING work, you're missing out on muscle gains, proper recovery, safety and effectiveness with your workouts, and so much more.
This category is broken down by UPPER & LOWER body exerc... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
0
10 min
5/5
0
10 min
0/5
0
10 min
5/5
1
10 min
5/5
0
10 min
+1 sessions more
Details
Category
Functional, Stretching, Bodyweight, Full Body
Level
All Levels
Location
Home
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Comments
A
Allison • 1y ago
This was great after a lower body workout. Took me 35 minutes, but it felt great!