Alexandria Jean Fitness
Alexandria Jean Fitness
/
Plank Challenge
#3 - Knee to Elbow Planks
5.0
|
1 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Bodyweight
Strength
Abs & Core
Functional
Beginner
Community
R
Raquel • 1y ago
Getting better each day!
E
Eric • 1y ago
Great!!
Show More
More workouts from
Alexandria Jean Fitness
#1 - Swimmer Planks
5.0
2
#2 - Tap Back Planks
5.0
0
#4 - Front Tap Planks
5.0
1
#5 - Internal Rotation Planks
5.0
0
#6 - External Rotation
5.0
0
#7 - Rotating Planks
5.0
0
#8 - High to Low Planks
5.0
0
#9 - Leg Tap Out Planks
5.0
0
#10 - Single Leg Plank
5.0
0
#11 - Ddog Knee Tap Plank
5.0
0
#12 - DDog Internal Rotation Plank
5.0
0
#13 - Plank Crunches
5.0
0
#14 - Plank Walkouts
5.0
0
#15 - Plank Hip Dips
5.0
0
#16 - Reverse Plank Ups
5.0
0
#17 - Plank Alt Knee Drops
5.0
0
#18 - Plank Knee Taps
5.0
0
#19 - Side Plank Dips
5.0
0
#20 - Side Plank OH Reach
5.0
0
#21 - Leg Clock Planks
5.0
0
#22 - X Planks
5.0
0
#23 - Triangle Planks
5.0
0
#24 - Plank Jacks
5.0
0
#25 - Kick Through Planks
5.0
0
#26 - Reach Through Planks
5.0
0
#27 - Half Sphynx Planks
5.0
0
#28 - Extended Planks
5.0
0
#29 - Side Plank Twists
5.0
0
#30 - Plank to Bear Crawl Jump
5.0
0
#31 - Plank Shoulder Taps
5.0
0
#32 - Plank Tuck Sliders
5.0
0
#33 - Plank to Dolphin
5.0
0
#34 - Banded Step Out Planks (hands)
5.0
0
#35 - Side Pull Planks
5.0
0
#36 - Inchworm Planks
5.0
0
#37 - Single Arm Plank
5.0
0
#38 - Side Plank Crunches
5.0
0
#39 - Reverse Plank Crunches
5.0
0
#40- Push Back Planks
5.0
0
#41- Plank to Bear Crawl Shifters
5.0
0
#42- Wrap Around Planks
5.0
0
#43- Kettle Drag Planks
5.0
0
#44- Dumbbell Tap Backs
5.0
0
#45- Dumbbell Drag Through Planks
5.0
0
#46- Breakdancing Planks
5.0
0
#47- Dumbbell Plank Row
5.0
0
#48- Rotating Dumbbell Planks
5.0
0
#49- Side Plank Kicks
5.0
0
#50- Side Plank Crunch Combo
5.0
0
POWERED BY
PLAYBOOK
Community