Eric

Raquel

WHAT: 
The 100 Plank Challenge is a fun opportunity to push your body and mind to new limits. Over the course of the challenge, you will perform different plank variations  intensifying the benefits of this classic bodyweight exercise.

WHY: 
Planks are one of my favorite exercises to do with clients (and myself). They're diverse, target multiple muscle groups, improve your core strength (and can help reduce back pain), increase stability, and are a fun way to challenge yourself.

Over the course of 3 parts, you'll perform 100 different plank variations. Work your way up to safely being able to do them all! Each one will take less than a minute of your day - this program is simply meant for the fun and challenge of it all!

While this challenge is mostly a fun way to move your body and challenge yourself, you may also see other benefits. You core will get stronger, your stability and balance will improve. You may get stuck at a plank variation and be motivated to get stronger in order to conquer it!

Whatever your reason is for attacking this challenge, have fun with it and use it as motivation and inspiration to BUILD STRENGTH & MOVE YOUR BODY!

START HERE!

Quarter 1 Programming

Build Your Core

Beginner Basics

Plank Challenge

Mobility & Stretching

Lower Body Workouts

10 Minute Mobility

Upper Body Workouts

Full Body Workouts

Tutorials

2024 - Month 1

Personal Trainer 

#1 - Swimmer Planks

#2 - Tap Back Planks

#3 - Knee to Elbow Planks

#4 - Front Tap Planks

#5 - Internal Rotation Planks

#6 - External Rotation

#7 - Rotating Planks

#8 - High to Low Planks

#9 - Leg Tap Out Planks

#10 - Single Leg Plank

#11 - Ddog Knee Tap Plank

#12 - DDog Internal Rotation Plank

#13 - Plank Crunches

#14 - Plank Walkouts

#15 - Plank Hip Dips

#16 - Reverse Plank Ups

#17 - Plank Alt Knee Drops

#18 - Plank Knee Taps

#19 - Side Plank Dips

#20 - Side Plank OH Reach

#21 - Leg Clock Planks

#22 - X Planks

#23 - Triangle Planks

#24 - Plank Jacks

#25 - Kick Through Planks

#26 - Reach Through Planks

#27 - Half Sphynx Planks

#28 - Extended Planks

#29 - Side Plank Twists

#30 - Plank to Bear Crawl Jump

#31 - Plank Shoulder Taps

#32 - Plank Tuck Sliders

#33 - Plank to Dolphin

#34 - Banded Step Out Planks (hands)

#35 - Side Pull Planks

#36 - Inchworm Planks

#37 - Single Arm Plank

#38 - Side Plank Crunches

#39 - Reverse Plank Crunches

#40- Push Back Planks

#41- Plank to Bear Crawl Shifters

#42- Wrap Around Planks

#43- Kettle Drag Planks

#44- Dumbbell Tap Backs

#45- Dumbbell Drag Through Planks

#46- Breakdancing Planks

#47- Dumbbell Plank Row

#48- Rotating Dumbbell Planks

#49- Side Plank Kicks

#50- Side Plank Crunch Combo

Plank Challenge

Sessions (50)

Details

Features that support your success

Comments