Name: Playbook - Alexandra Yaeger - Week 2- Day 5
Uploaded: 2024-03-15T21:58:36.423Z
Duration: 30 min
Description: Week 2- Day 5

Brielle

Juanita Loftis

Virginia

Start a timer. Complete the given repetitions as quickly as possible within your 60 second window. The remaining time in the 60 seconds after you complete your reps is your rest time. When your 60 seconds is over, move into the next movement and continue through the circuit.

Begin standing with your legs shoulder-width apart.
Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent.
From this position, press up like you're doing a push-up and push your hips up.
Jump your feet under your hips and stand.
Finish the movement by jumping in the air and bringing your hands over your head.
Repeat.

Burpee

- Lie down on your back.
- Bend your legs and place feet firmly on the ground to stabilize your lower body.
- Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
- Curl your upper body all the way up toward your knees. Exhale as you lift.
- Slowly, lower yourself down, returning to your starting point. Inhale as you lower.

Sit-Up

Perform the movement just like a standard jumping jack, except your arms and hands will be meeting in front of you as opposed to above your head.

Seal Jack

- Get down into a high plank position, and make your body into a straight line.
- Jump slightly with your toes and spread your legs out.
- Jump again slightly with your toes and bring your legs back together. Be sure to keep your core tight, your glutes down and your body straight. 
-  This completes one repetition.

Plank Jack

Sit on the floor with your core tight, hands placed on the floor behind you, and legs lengthened with a slight bend at the knee. Bring your right elbow to meet your left knee and then to meet your left toe. Keep your core tight and use your base hand for support. Repeat on the other side.

Ab Crossover Combo

Stand tall with chest up and knees slightly bent. Lower yourself into a squat position and push as forcefully as you can, bending the knees and bringing your knees to your chest. Keep your core tight and maintain a soft landing.

Power Jump

EMOM- 30 Minutes

Week 2- Day 5

Astrid

Started sweating within the first workout. Didn’t feel comfortable enough doing some stuff without a spotter so I did some alternates.

Alexis

Thank you! It was great! Just getting back into it at the gym!

Jessica

Week 1- Day 1

I’ve been working on my fitness for 16 months and that’s the first time I’ve ever done a pull up 😅😅 loved it!

Kimber

Candi

Week 1- Day 2

valeria

Girl, your workouts are no joke!! Loving every single one! 💪🏽🥵

Amber

Loved this one!! My legs are shaking 😅🔥

Brooke

Week 1- Day 3

Week 1- Day 4

Did this workout in a circuit and whoa that was a challenge!!! 🔥 🔥 😅

Alicia

I switched the broad jump for squat jumps, my knee is not accepting broad jumps lol 😂

Definitely the workout I needed for a Sunday!

Week 1- Day 5

Week 2- Day 1

Valentina Loiero

Week 2- Day 2

Week 2- Day 3

This workout with the megawatt preworkout 🥵🥵🔥🔥

Lisa

Week 2- Day 4

Rachel Cameron

Ingrid

Week 3- Day 1

Week 3- Day 2

These have me SWEATING lately 😅 loving it so much 😍

Week 3- Day 3

Tality, plus this workout: Alex, you a G!

Week 3- Day 4

Did 30 minutes 3 rounds on Sunday night and I was dead

Probably the hardest workout I’ve EVER done

I was DRENCHED after this one-30 minutes burns so hard 😂

Week 3- Day 5

Week 4- Day 1

No gym? No prob, this workout still kills!

Week 4- Day 2

This was a fun, challenging one for me! Nice workout!

Week 4- Day 3

Week 4- Day 4

Week 4- Day 5

Week 5- Day 1

Week 5- Day 2

Week 5- Day 3

Week 5- Day 4

Final day, early 2000s crunk tunes flowing through feeling amazing!

Week 2- Day 5

Community

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