Name: Playbook - Alexander Carnevale - Recover & Rest
Uploaded: 2021-07-08T20:47:22.660Z
Duration: 55 min
Description: Recover & Rest

The perfect routine to fully decompress a rough lifting week.

Just what I needed for my sore body today, gentle but still moving 💕🙌 thank you.

Audrey

Camilo Sawczyn

Recover & Rest

Started out rough, but only because my balance isn’t great. However, I feel it is vastly improving with these yoga sessions. Thanks again, Alex! 😊❤️🙏🏻

Jeff Michael

Very peaceful, yet energized. I’ve done a few other yoga videos on this app, yours are the best man. Thank you 🙏🏼

Find Your Balance

Abby

This was a lovely shifting of energy. Thank you 🙏

Amber

Morgan

Be Gentle & Chill Out

I really enjoyed this! It felt like a strengthening flow.

Cara

Felt great! I really enjoyed being able to be a student again!

Karson Bo

My boyfriend and I really enjoyed this flow today 🥰

Shoulder & Heart Opening Flow

Thank you for a great morning flow 🥰 feeling energized and capable in my body!

Recover & Rest

Community

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