Name: Playbook - Dr. Alex Tubio - Get your HIPS going!
Uploaded: 2023-01-31T15:49:30.290Z
Duration: 10 min
Description: Get your HIPS going!

If you’ve sat all day or your backs been hurting, give this a try today!

Use this to stretch your glutes, hip and lower back at the same time🔥

90-90 Lean Stretch

Assisted Hip Opener

You can place your hips against the wall when you do this. But this is a dynamic stretch that not only stretches but strengthens at the same time

Fall outs (Groin openers)

PRONE HIP ROTATIONS

Piriformis Stretch

Get your HIPS going!

Rosario

This was awesome. I could immediately feel the stretch. I felt less stiffness after the exercises.

Denise

Fix That Hump

Great stretch it relief my pain right away thanks so much 💪🏽

Tevin

Pain between the shoulder blades?

How to Sit Up Straighter

I have two children aged 10+ and suffered with lower back pain.  I tried this stretch and am very surprised that the pain has gone. I bend down now without thinking. I am able to get out of bed with no lower back pain.  
Thank you so much 😊

Get your HIPS going!

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