Name: Playbook - Dr. Alex Tubio - How to Sit Up Straighter
Uploaded: 2022-08-15T17:59:50.345Z
Duration: 45 min
Description: How to Sit Up Straighter

Arms behind head push

Chin tuck

Thoracic Extension

Wall Stretch

How to Sit Up Straighter

Rosario

This was awesome. I could immediately feel the stretch. I felt less stiffness after the exercises.

Denise

Fix That Hump

Great stretch it relief my pain right away thanks so much 💪🏽

Tevin

Pain between the shoulder blades?

I have two children aged 10+ and suffered with lower back pain.  I tried this stretch and am very surprised that the pain has gone. I bend down now without thinking. I am able to get out of bed with no lower back pain.  
Thank you so much 😊

How to Sit Up Straighter

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