Name: Playbook - Alex Rice - WEEK 3 AB WORKOUT
Uploaded: 2024-03-29T18:23:03.903Z
Duration: 15 min
Description: WEEK 3 AB WORKOUT

Stacy

Jenn

Geraldine Russo

Lindsey

Kristen

Hailie

Katherine

Jada Scott

Heart is pumping. Abs will feel this for sure!!

Heidi

WEEK 3 AB CIRCUIT

Complete this 2-3x throughout the week. Throw this in at the end of a workout or complete it on it's own!

2-3 rounds
10 weighted sit ups
10 (each) single side bicycle crunch
10 (each) crossbody toe touches

1 round
1 min shoulder taps

2-3 rounds
10 weighted sit ups
10 (each) single side bicycle crunch
10 (each) crossbody toe touches

MODIFY: first try bodyweight sit ups. If you need to modify from there, switch to crunches

With your legs bent and feet on the ground, hold the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged throughout

Weighted sit-up

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Focus on engaging your core
- Repeat on same side

Single Side Bicycle Crunch

- Begin by lying on your back, holding your legs extended up
- Engage your core, roll your shoulders off the ground, and reach for your foot with opposite hand
- Repeat on other side

Crossbody Toe Touches

WEEK 3 AN CIRCUIT

- Begin in a push up position
- Lift one arm off the ground and tap the opposite shoulder, repeat on other side
- the goal is to complete this with as little movement as possible

Plank Shoulder Taps

WEEK 3 AB WORKOUT

Laikin

Alyson

Carmen

WEEK 1 AB CIRCUIT

Ouch!!! That’s gonna hurt in the morning

WEEK 2 AB CIRCUIT

Such a good circuit! Those bicycle crunch variations are deceiving 🔥

Brianna

Great workout. Felt the burn but also feel my core getting stronger with your core workouts.🫶

Aurelia

WEEK 4 AB CIRCUIT

Wow the plank pull through is so hard but felt good!

Megan

WEEK 5 AB CIRCUIT

Sara Coop

WEEK 6 AB CIRCUIT

That kicked my butt! Felt accomplished after💪🏼

Avery

Gisele Rigo

W1/D1 Glutes and Hamstrings

Hard workout but I feel amazing now 💪🏻☺️

Tara

W1/D2 Pull Workout

Magali

W1/D3 Quads and Glutes

Beila

Danielle Martin

W1/D4 Push Workout

Nicole

W1/D5 optional: SWEAT CHALLENGE

sara

W2/D1 Glutes and Hamstrings

Definitely underestimated those pullovers 😅🔥

W2/D2 Pull Workout

W2/D3 Quads and Glutes

W2/D4 Push Workout

Breathing hard and sweating!!  Great workout!!!!

W2/D5 optional: SWEAT CHALLENGE

Roxy

W3/D1 Glutes and Hamstrings

W3/D2 Pull Workout

My legs have never felt so wobbly in my life!!

W3/D3 Quads and Glutes

Definitely underestimated those 6 way raises 🔥

W3/D4 Push Workout

Erika

W3/D5 optional: SWEAT CHALLENGE

Alis Taylor

I’m always reminded how intense these leg days are every time I have to go back upstairs since our gym equipment is in the basement 😅🔥

Maci

W4/D1 Glutes and Hamstrings

Brenlee

Those elbow planks to downward dog is a burner 🥵🔥💪🏻

W4/D2 Pull Workout

W4/D3 Quads and Glutes

Love this upper body day! I’ve completed it a few times now when I’m in between programs.

Taylor

I’m definitely going to feel this tomorrow morning.

W4/D4 Push Workout

Brielle

Jessica

W4/D5 optional: SWEAT CHALLENGE

I can feel myself getting stronger on the reverse lunges!!

Killer dumbbell only workout! My legs were shaking during the kickstand RDLs!

Madyson

W5/D1 Glutes and Hamstrings

Those plank rear delt flies are a killer in disguise 🔥

W5/D2 Pull Workout

W5/D3 Quads and Glutes

Omg, those .75 lateral raises 🔥🔥🔥🔥

Burns so good!

Sherrell

W5/D4 Push Workout

Wow!! Definitely challenging!🥵🙌🏼

Natalee Arredondo

W5/D5 optional: sweat challenge

I thought the dumbbell lying leg curls were unusually easy for me, but then I got to those last 8 reps and my legs were SHAKING!! 🔥

WEEK 3 AB WORKOUT

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