WEEK 1 AB CIRCUIT

Name: Playbook - Alex Rice - WEEK 1 AB CIRCUIT
Uploaded: 2024-03-29T18:23:03.704Z
Duration: 10 min
Description: WEEK 1 AB CIRCUIT

4.9|10 min|32 comments

Unlock this workout and 50,000 more

Home

Strength

Abs & Core

Intermediate

Time for week 1's ab circuit! Complete this 2-3x Add it in after a workout or complete it on it's own when you have time... more

Community

Laikin • 3mo ago

🔥

Alyson • 3mo ago

Woooooo!!

Carmen • 3mo ago

Challenging but great!

V • 4mo ago

🔥🔥🔥🔥🔥

Bre • 5mo ago

That plank dumbbell move is ROUGH!

More workouts from Alex Rice

WEEK 2 AB CIRCUIT

5.0

WEEK 3 AB WORKOUT

4.9

WEEK 4 AB CIRCUIT

4.9

WEEK 5 AB CIRCUIT

4.8

WEEK 6 AB CIRCUIT

5.0

W1/D1 Glutes and Hamstrings

4.9

W1/D2 Pull Workout

4.9

W1/D3 Quads and Glutes

4.9

W1/D4 Push Workout

4.9

W1/D5 optional: SWEAT CHALLENGE

4.9

W2/D1 Glutes and Hamstrings

5.0

W2/D2 Pull Workout

4.9

W2/D3 Quads and Glutes

5.0

W2/D4 Push Workout

4.9

W2/D5 optional: SWEAT CHALLENGE

5.0

W3/D1 Glutes and Hamstrings

4.9

W3/D2 Pull Workout

5.0

W3/D3 Quads and Glutes

4.9

W3/D4 Push Workout

5.0

W3/D5 optional: SWEAT CHALLENGE

4.9

W4/D1 Glutes and Hamstrings

4.9

W4/D2 Pull Workout

5.0

W4/D3 Quads and Glutes

4.9

W4/D4 Push Workout

5.0

W4/D5 optional: SWEAT CHALLENGE

5.0

W5/D1 Glutes and Hamstrings

5.0

W5/D2 Pull Workout

5.0

W5/D3 Quads and Glutes

4.9

W5/D4 Push Workout

4.9

W5/D5 optional: sweat challenge

5.0

W6/D1 Glutes and Hamstrings

5.0

W6/D2 Pull Workout

5.0

W6/D3 Quads and Glutes

5.0

W6/D4 Push Workout

4.9

W6/D5 optional: SWEAT CHALLENGE

5.0