Name: Playbook - Alex Rice - GLUTE TRI-SET FINISHER
Uploaded: 2024-03-29T18:23:04.091Z
Duration: 15 min
Description: GLUTE TRI-SET FINISHER

Perfect way to end Leg day 🙌🏼❤️‍🔥

Yahaira

Glute finisher!! Throw this in at the end of a leg day when you’re looking for a challenge!

Complete each exercise back to back!

3 ROUNDS
10 DB RDLs
8 (each) stationary lunge (leaned forward)
20 DB frog stance hip thrust

3 ROUNDS
10 DB RDLs
8 (each) stationary lunge (leaned forward)
20 DB frog stance hip thrust

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your glutes and hamstrings to power back to standing

Dumbbell RDL

- Stand in a split staggered stance
- Tip your chest forward slightly, holding dumbbells at your sides
- Lower your back knee down until both legs are bent to 90 degrees
- Drive through your front foot, standing back up to starting position 
- Complete desired reps then repeat on the opposite side

Dumbbell Stationary Lunge (Leaned Forward)

- Sit on the ground with a bench behind you, bending your knees so your feet are planted on the ground in frog stance (soles together, resting on the outer edge of the feet)
- Lean back so your shoulders are on the bench and position the dumbbell above your hips
- Drive your hips up lifting the dumbbell 
- In the top position your knees should be bent at 90° and your shoulders should be near the top of the bench, with your body forming a straight line between them
- Pause at the top of the lift and squeeze your glutes
- Lower your hips slowly

Dumbbell Frog Stance Hip Thrust

TRI - SET

GLUTE TRI-SET FINISHER

Misty

Jessica Hernandez

I kept clicking the X out button thinking it was the timer 😂 I love the update tho! Being able to log weight and reps in the app is amazing and so helpful!

Michelle

GLUTE WORKOUT

First workout done, exactly the platform I was looking for. Thank you 😀

Viv Murphy

💛Stephanie💛

Ellie

DB GLUTE WORKOUT

ANDREINA

Isela

Sarah

Taylor

Kelsey

Loved this one!! Perfect hump day werkout

Awesome workout! My legs were shaky by the 4th exercise. Thank you!!

Mayra Gamino

Adding the fourth set to everything was the killer for me 💀

Angela

My ass was shaking at the end of that one 🔥🔥

Alisha Harvey

If this workout doesn’t help my booty grow 😂😂😂

Aurelia

DB GLUTE FINISHER

Glute Workout

Increased the weight and it made such a huge difference. My favorite workout.

GLUTE TRI-SET FINISHER

Community

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