Name: Playbook - Alex Rice - DB GLUTE WORKOUT
Uploaded: 2024-03-29T18:23:03.903Z
Duration: 35 min
Description: DB GLUTE WORKOUT

First workout done, exactly the platform I was looking for. Thank you 😀

Viv Murphy

💛Stephanie💛

Ellie

aiden

The last set with the bench…when I had my legs up all I could feel is my hammies so I put my feet on the floor felt it in glutes what am I doing wrong?

Ellery

Taylor

I know this said glute “finisher” & whoever adds this to the end of their leg workout. Rock star! I needed a quick leg workout and well, this burned lol.

Christine

ANDREINA

Kelsey

Really got a sweat going- quick and effective!

Amazing!! This is the first training program I started since taking a break from another app, and this is great! I needed quick but effective workouts in the morning before work and this does the job! My glutes are on fire! 🔥

Jessie

Kayla

Erika

Vanessa

Amazing workout girl! Can’t wait for tomorrow! 🙌🏼

Kat Badry

Dumbbell Only Glute Workout!

SUPERSET
1. 12 DB Sumo Squats into 8 (each) DB Reverse Lunge

SUPERSET
2. 10 Dumbbell RDL into 8 (each) Dumbbell B-Stance Staggered Stance Goblet Squat

3. 12 DB Heels Elevated Glute Bridge

Dumbbell Sumo Squats right into Dumbbell Reverse Lunge

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Bend your knees and lower your hips towards the floor
- When your hips are in line with your knees, pause for a moment and contract your quads and glutes, drive up to the starting position

Dumbbell Sumo Squat

- Keep your chest up and hold dumbbells at your sides
- Step back and lower your knee down until both legs are bent to 90 degrees
- Drive through your front foot, bringing the back leg forward back to the starting position 
- Complete desired reps then repeat on the opposite side

Dumbbell Reverse Lunge

Superset

Dumbbell RDLs right into Dumbbell Staggered Stance Goblet Squat

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your glutes and hamstrings to power back to standing

Dumbbell RDL

- Start in a staggered split stance (exaggerated B-stance position) 
- Lower your back knee down until both legs are bent to 90 degrees
- Drive through your front foot, standing back up to starting position 
- Complete desired reps then repeat on the opposite side

Dumbbell Staggered Stance Goblet Split Squat

- Lie face up on the floor, with your knees bent and feet elevated 
- Place and hold a single dumbbell across your hips
- Lift your hips off the ground until your knees, hips and shoulders form a straight line
- Squeeze your glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise
- Hold the bridged position for a couple of seconds before easing back down

Dumbbell Heels Elevated Glute Bridge

DB GLUTE WORKOUT

Misty

Jessica Hernandez

I kept clicking the X out button thinking it was the timer 😂 I love the update tho! Being able to log weight and reps in the app is amazing and so helpful!

Michelle

GLUTE WORKOUT

Isela

Sarah

Loved this one!! Perfect hump day werkout

Awesome workout! My legs were shaky by the 4th exercise. Thank you!!

Mayra Gamino

Adding the fourth set to everything was the killer for me 💀

Angela

My ass was shaking at the end of that one 🔥🔥

Alisha Harvey

If this workout doesn’t help my booty grow 😂😂😂

Aurelia

DB GLUTE FINISHER

Glute Workout

Perfect way to end Leg day 🙌🏼❤️‍🔥

Yahaira

GLUTE TRI-SET FINISHER

Increased the weight and it made such a huge difference. My favorite workout.

DB GLUTE WORKOUT

Community

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