Name: Playbook - Alex Rice - FULL BODY AMRAP
Uploaded: 2024-03-29T18:23:03.943Z
Duration: 20 min
Description: FULL BODY AMRAP

Loved this! Quick, yet very effective🔥🔥

Ashlee Caldwell

Misty

Angela

quick and easy to follow and I’m sweatin! 😅

Deanna Moreau

Changed out pulse lunges for plyo lunges 😬😅

Kristen

April

🔥🔥🔥 great for my quick morning today!

Kat Badry

Full body AMRAP - as many rounds as possible

Set your timer for 20 minutes and complete as many rounds as you can within that time. Take a rest when needed!

10 (each) mountain climbers
10 squat to front raise
10 hand walk outs
10 (each) DB pulse lunge
10 DB close grip row

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Push your hips backs as you come down 
- Raise the dumbbells as you lower, keeping your chest up
- Keeping a slight bend at the elbows
- Stopping the dumbbells at shoulder height

Dumbbell squat with Front Raise

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Pause, then walk hands back towards your legs and stand up

Hand Walkouts

- Stand in a split staggered stance
- Keep your chest up and hold dumbbells at your sides
- Lower your back knee down until both legs are bent to 90 degrees
- Pulse 2x 
- Drive through your front foot, standing back up to starting position 
- Complete desired reps then repeat on the opposite side

Dumbbell Pulse Lunge

Dumbbell Close Grip Row

FULL BODY AMRAP

Carly

Underestimated this one lol. Weight got heavy real quick.

Christine

LOWER BODY AMRAP

Needing to get my body moving and this sure did it

UPPER BODY AMRAP

Zhari

Saturday fun day! Quick 20 min sessions was perfect!

Shelby

I didn’t count how many rounds I did. But by the end of the 20 mins my body is toast! 🥵

Michelle

Just what I needed today! Quick but effective workout! Sweaty 😓

These last couple months I’ve been working a lot of OT. So between BJJ and gym I find the AMRAP get it done 💪🏽💪🏽💪🏽💪🏽😎😎🫵🏽🫵🏽🫵🏽

FULL BODY AMRAP

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