Name: Playbook - Alex Rice - BODYWEIGHT UPPER BODY AMRAP
Uploaded: 2024-03-29T18:23:03.896Z
Duration: 16 min
Description: BODYWEIGHT UPPER BODY AMRAP

Zhari

A good, quick workout when you're short on time and a gym!

Allison

Bodyweight 16min workout!

8 pike push ups
15 (each side) mountain climbers
15 superman w/ pull down
8 hand walkouts

(MODIFY - place hands onto an elevated surface (example: bench/couch) maintaining the piked position)
- Start in pike position 
- Raise your hips as much as you can, while keeping your legs extended
- Lower your head towards the ground, by bending your elbows
- Press yourself back up to the starting position

Pike Push Ups

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Lying on the ground face down, arms extended overhead
- Raise your upper body and lower body of the floor, engaging your glutes
- Pause at the top
- Pull your arms down and back, engaging your lats 
- Extend your arms back to overhead before lowering back down to starting position

Superman w/ Lat Pulldown

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Pause, then walk hands back towards your legs and stand up

Hand Walkouts

Bodyweight Upper Body AMRAP

BODYWEIGHT UPPER BODY AMRAP

Carly

Misty

Kristen

FULL BODY AMRAP

Underestimated this one lol. Weight got heavy real quick.

Christine

LOWER BODY AMRAP

Needing to get my body moving and this sure did it

UPPER BODY AMRAP

Saturday fun day! Quick 20 min sessions was perfect!

Shelby

Angela

I didn’t count how many rounds I did. But by the end of the 20 mins my body is toast! 🥵

Michelle

Just what I needed today! Quick but effective workout! Sweaty 😓

These last couple months I’ve been working a lot of OT. So between BJJ and gym I find the AMRAP get it done 💪🏽💪🏽💪🏽💪🏽😎😎🫵🏽🫵🏽🫵🏽

BODYWEIGHT UPPER BODY AMRAP

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