Name: Playbook - Alex Rice - DB SHOULDER WORKOUT
Uploaded: 2024-03-29T18:23:04.696Z
Duration: 35 min
Description: DB SHOULDER WORKOUT

Sara Paterson

Misty

Taylor

Storrie

Feelin’ those boulder shoulders for sure 😅🔥

Brenlee

Daphne

Monse

Danielle Wilson

Sydni

Quick and effective shoulder workout!! Def felt the burn all throughout the workout!

Jessie

Michelle

Sinead

Lindsay

A great workout with a good shoulder burn!!!

chas 

Kenzie

Marcie

Esmeralda

Gabi Miller

Dumbbell Only Boulder Shoulders! 

4 sets | 10 Arnold Press

SUPERSET
3 sets | 12 (each) leaning lateral raise into 12 bent over rear delt fly (palms facing forward)

SUPERSET
3 sets | 30-45sec ISO hold shoulder press into 10 underhand grip dumbbell row

- Start seated with a dumbbell in each hand with your palms toward your face, elbows forward off the body
- Press the dumbbells overhead rotating your wrists/arms as you press up
-  Reach full extension, palms will be facing forward (away from you) at the top
- Reversing the rotation as you lower the dumbbells to starting position

Dumbbell Seated Arnold Press

SUPERSET

12 (each) leaning lateral raises into 12 bent over rear delt fly (palms facing forward)

- Hold onto the rack and lean away with a dumbbell in your free hand 
- Raise the dumbbell laterally up to shoulder height 
- Lower the dumbbell with control
- Complete desired reps then repeat on the opposite side

Dumbbell Leaning Lateral Raise

- Standing with a dumbbell in each hand, hinge forward at the hips into a bent over position
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders, engaging your rear delts
- Lower with control back to starting position

Dumbbell Bent Over Rear Delt Fly (palms forward)

SUPERSET

SUPERSET 

30-45sec ISO hold shoulder press into 10 underhand grip dumbbell row

ISO Hold Shoulder Press

- Remain bent over at about 45degrees
- With an underhand grip, pull your elbows back and bring the dumbbells towards your hips
- Avoid using your arms in this exercise, let your back do the work

DB SHOULDER WORKOUT

Community

More workouts from Alex Rice