Name: Playbook - Alex Rice - Busy and Built 11.27.23
Uploaded: 2024-03-29T18:23:03.667Z
Duration: 5 min
Description: Busy and Built 11.27.23

Excited to start this program! Just finished the Spring into Strength program and loved it! Will be interesting to see how circuit training goes.

Ashley

Zhari

Nicaury

Alianna Provencal

Just what I needed! I’m so excited for Monday 🔥

Rebeca

Emily

Alyssa

Beth

Busy and Built 11.27.23

Melissa

Andie

Megan

W1/D1 Lower Body

Taylor

Estefani

What a great, quick workout! Kept me on track, focused, and was easy to do with a busy gym. ❤️

Sarah

W1/D2 Upper Body + Abs

Hessah

Ashley Arana

W1/D3 Lower Body

Cheli

Jaia

So good!! Love having a quick yet effective workout to do, especially when I’m short on time + want a quick pump 💪🏼

Samantha

W1/D4 Upper Body + Abs

Chelsea

That was a good way to get heart rate up👏

Tiffany

W2/D1 Lower Body

It was great! The workout is intense and fits my busy schedule.

Maria

Xenia

W2/D2 Upper Body + Abs

Jessica

Raiko

W2/D3 Lower Body

Great! Starting to see the increase in strength!

W2/D4 Upper Body + Abs

At first I thought this was gonna be easy but by the 2nd circuit.. ABSOLUTELY NOT!

Aurelia

W3/D1 Lower Body

Well, I needed a good upper body workout 💪 thanks!

Priscilla Quinonez

Heidi

Jenna

W3/D2 Upper Body + Abs

Alexah Naccarato

W3/D3 Lower Body

Kennedy

W3/D4 Upper Body + Abs

Christine

The kneel to squat was HARD. But loved how technical and tough it was, had to force yourself to slow down to do the exercise correctly which made it even harder! Got my HR going up!

Busy and Built 11.27.23

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