Name: Playbook - Alan Willinger - Week 3-4, Day 6: Cardio
Uploaded: 2023-07-30T19:14:42.631Z
Duration: 40 min
Description: Week 3-4, Day 6: Cardio

- Work at a pace and resistance that you can maintain for the allotted time
- Increase speed as comfortable
-try to keep your RPMs between 70-95

Stationary Bike

Week 3-4, Day 6: Cardio

Gave me a good pump and overall was great of a workout

Patrick Sterling

John

Syed

Week 1-2, Day 1: Back + Biceps

Alex

Good workout liked the references to know the proper form

Week 1-2, Day 2: Chest + Shoulders + Triceps

Whit

Week 1-2, Day 3: Legs + Abs

Week 1-2, Day 4: Chest + Back

Week 1-2, Day 5: Shoulders + Abs + Arms

Week 1-2, Day 6: Cardio

Week 3-4, Day 1: Back + Biceps

Week 3-4, Day 2: Chest + Shoulders + Triceps

Week 3-4, Day 3: Legs + Abs

Week 3-4, Day 4: Chest + Back

Week 3-4, Day 5: Shoulders + Abs + Arms

Week 5-6, Day 1: Back + Biceps

Week 5-6, Day 2: Chest + Shoulders + Triceps

Week 5-6, Day 3: Legs + Abs

Week 5-6, Day 4: Chest + Back

Week 5-6, Day 5: Shoulders + Abs + Arms

Riley

Week 5-6, Day 6: Cardio

Week 3-4, Day 6: Cardio

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