Core-Work
with Alan Willinger
Want that six-pack? Do these exercises to develop an impressive shirt-off experience 👀
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
Build muscle, Shred fat, 6-pack, Lean muscle, Strength, Abs and Core, Toning
Frequently Asked Questions
What are the goals of the program?
Develop that mid section that makes heads turn at the pool
Frequently Asked Questions
What are the goals of the program?
Develop that mid section that makes heads turn at the pool
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mason • 4mo ago
intense
A
Anthony • 4mo ago
Awesome! Cores on🔥🔥
V
Victoria • 1y ago
That was a good burn!
A
Alan • 1y ago
My core is on fire!!! 🔥