Name: Playbook - Alan Willinger - My Go-To Core 🔥
Uploaded: 2023-09-30T13:38:59.835Z
Duration: 25 min
Description: My Go-To Core 🔥

Mason

Your next Shirt Off Experience will be better because of this ab workout 🔥

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- Hold the dumbbells by your sides
- Roll your shoulders back keeping your chest up 
- Keep core activated
- Walk forward

Dumbbell farmers walk

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

Elevate both legs

Bend one knee towards the chest

Cross your arms over your chest and crunch up so that your elbow makes contact with your thigh. Repeat on other leg.

My Go-To Core 🔥

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