AJ Hotchkins
AJ Hotchkins
/
ATHLETIC MASS #1
Week 7/8/9: Day 4
5.0
|
70 min
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Gym
Strength
Warm Up
Upper Body
Athletic Performance
Functional
Mobility
UPPER BODY strength based workout! 👉🏽Each week we will subtract 1 rep from our main compound lifts and challenge ourselves to lift heavier weight doing the same movements! 👉🏽With this in mind - Each set / last rep should
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