Lower body strength based workout!
👉🏽Each week we will subtract 1 rep from our main compound lifts and challenge ourselves to lift heavier weight doing the same movements!
👉🏽With this in mind - Each set / last rep should...more
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Angelo • 2mo ago
The hips are fucking unlocking baby
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Adam • 5mo ago
Amazing
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David • 7mo ago
Awesome program so far. Using it as part of regaining my athletic power after 7 months off from hip surgery
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Sam • 7mo ago
Legs on 🔥
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Ammar • 9mo ago
Great exercise selection I understand why he’s so diesel
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