Name: Playbook - Aitza Fitness - Cuerpo completo solo dumbbells
Uploaded: 2024-02-23T21:35:12.605Z
Duration: 50 min
Description: Cuerpo completo solo dumbbells

DB back rows

Shoulder press

Laying down chest press w/DB

Lunges w/DB

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

Standing controlled high knees w/db

Goblet squats

Cuerpo completo solo dumbbells

Circuito “HIIT” Alta Intensidad

Cuerpo Completo “Dumbbells”

Piernas

Piernas y Glúteos

Bíceps / Espalda / Hombros

Piernas y brazos

Cuerpo completo solo dumbbells

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