Name: Playbook - Aitza Fitness - Cuerpo Completo “Dumbbells”
Uploaded: 2024-02-23T21:35:12.609Z
Duration: 40 min
Description: Cuerpo Completo “Dumbbells”

Dumbbell lunges

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

Front rack dumbbell squat

Dumbbell bent over row

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control

Dumbbell hammer curls

Dumbbell military press

Seated Tricep extensions

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Cuerpo Completo “Dumbbells”

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