Name: Playbook - Aitza Fitness - Circuito “HIIT” Alta Intensidad
Uploaded: 2024-02-23T21:35:12.703Z
Duration: 15 min
Description: Circuito “HIIT” Alta Intensidad

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Shoulder taps blast off

- Begin feet shoulder width, bring dumbbell to the ground and jump feet back
- Jump feet forward and swing dumbbell between legs and pull straight up overhead
- Lower dumbbell to shoulder while pressing hips back and lowering into squat
- Repeat on the opposite side

Dumbbell devil press + thruster (single)

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Circuito “HIIT” Alta Intensidad

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