Name: Playbook - Adrey Vin - Booty Burner Express
Uploaded: 2021-05-26T01:38:54.574Z
Duration: 45 min
Description: Booty Burner Express

more descriptive of the workout and how its done

Samantha

For those days you don’t have a lot of time, but want to get that booty burn in.. this is for you!

Single Leg Squats

15 with legs hip width apart, 5 with feet together = one set. Moderate-Heavy weight

Hip Thrusts with Frog Pumps

Abductors

Band is not necessary if you don’t have one.

Banded Floor Hip Thrusts

Booty Burner Express

It was awesome !! I was almost give up but i did it !!! 
it’s burning crazy now !!

Booty Burner Express

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