Name: Playbook - Adrey Vin - Booty Burner
Uploaded: 2021-05-15T22:59:45.794Z
Duration: 60 min
Description: Booty Burner

A workout for the glutes🍑 To be done at the gym:)

Ascending weight. Can be done on Smith Machine, or with a barbell.

Squats

Ascending weight if you’re feeling good, but focus on form first. Your legs are key here. Keep your feet parallel to your knees, and not too far forward. A 90 degree angle. Also, the movement is small. Don’t try to raise your hips too high or too low, otherwise you will feel it in your lower back. When you come up your hips should raise to the same level of your abs no higher. Then lower just enough to unclench your glutes, then back up.

Hip Thrusts

Romanian Deadlifts with DBs

Clam Shells with Band

Goblet Squats

Single Leg Hip Thrusts

Light to moderate weight. I prefer to use the Smith Machine because it allows me to focus more on my form. But you can use a barbell! 3 sets of 12 reps on each leg*.

Single Leg Squats

Hip thrusts, but keep your feet together.

Frog Pumps

Booty Burner

It was awesome !! I was almost give up but i did it !!! 
it’s burning crazy now !!

Tenchoe

Youstina

Booty Band Workout

Pati

DB Booty

more descriptive of the workout and how its done

Booty Burner

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