GAIN MUSCLE
with Adam Stojaspal
Doesn’t matter if you start at the gym or you want take your fitness to the next level, this is your dream 6 week Gain Muscle program focused to enhance muscle % in the body with expected gain one quarter (for women) to one ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
5/5
0
60 min
5/5
0
60 min
5/5
1
60 min
3/5
1
60 min
5/5
0
65 min
+19 sessions more
Details
Category
Build muscle, Full Body, Beginner, Bodyweight, Home, Strength, Flexibility
Frequently Asked Questions
What are the goals of the program?
In 6 weeks of program you gain muscle and enhance endurance of the muslce for taking your fitness to the next level.
How to get the best outcome of the program?
Every week you should be able using more reps, add more sets or lift more weight to overload your muscle.
How to schedule the program into a week?
Train 4 day per week with 3 rest day.
Example:
MONDAY: train
TUESDAY: rest day
WEDNESDAY: train
THURSDAY: rest day
FRIDAY: train
SATURDAY: rest day
SUNDAY: train
Train max. 2 day consecutive.
Who are these workouts for (skill-level)?
The program is designed for both complete beginners and advanced practitioners.
What do I need to participate in this program?
All what you need is your motivation.
What about Nutrition?
Your Nutrition and Supplements guide you find in INSIGHTS.
Frequently Asked Questions
What are the goals of the program?
In 6 weeks of program you gain muscle and enhance endurance of the muslce for taking your fitness to the next level.
How to get the best outcome of the program?
Every week you should be able using more reps, add more sets or lift more weight to overload your muscle.
How to schedule the program into a week?
Train 4 day per week with 3 rest day.
Example:
MONDAY: train
TUESDAY: rest day
WEDNESDAY: train
THURSDAY: rest day
FRIDAY: train
SATURDAY: rest day
SUNDAY: train
Train max. 2 day consecutive.
Who are these workouts for (skill-level)?
The program is designed for both complete beginners and advanced practitioners.
What do I need to participate in this program?
All what you need is your motivation.
What about Nutrition?
Your Nutrition and Supplements guide you find in INSIGHTS.
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
I
Ian • 2y ago
I just can’t do legs. I need simpler things to do. Legs are too weak.
I
Ian • 2y ago
Abs were great