Adam Stojaspal
Adam Stojaspal
/
GAIN MUSCLE
1 week - 4 day Leg & Shoulders - Abs
3.0
|
60 min
|
1 comment
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Abs & Core
Lower Body
Legs
Build Muscle
Bodyweight
Strenght
Squat 4 × 12,10,8,8 Leg Press 3 × 12,10,8 Dumbbell Short Lunge 3 × 10,8,8
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Community
I
Ian • 2y ago
I just can’t do legs. I need simpler things to do. Legs are too weak.
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