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Adam StojaspalAdam Stojaspal
/GAIN MUSCLE

1 week - 4 day Leg & Shoulders - Abs

3.0|60 min|1 comment
Abs & Core
Lower Body
Legs
Build Muscle
Bodyweight
Strenght
Squat 4 × 12,10,8,8 Leg Press 3 × 12,10,8 Dumbbell Short Lunge 3 × 10,8,8... more


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I
Ian 2y ago
I just can’t do legs. I need simpler things to do. Legs are too weak.

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