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Adam StojaspalAdam Stojaspal
/GAIN MUSCLE

2 week - 1 day Arms & Abs

5.0|65 min
Bodyweight
Upper Body
Arms
Bodybuilding
Build Muscle
Abs & Core
We will try to increase the weight on the bar compared to the first week. Some exercises are changed, with add reps and sets. Biceps Reverse Curl 4 × 10,10,8,8 Barbell Biceps Curls 4 × 12,10,8,8 Dumbbell Biceps Curl 4 × 10,9,8,7 Triceps Press 3 × 12,10,10 One-Arm Overhead Extension 4 × 10,10,8,8 Triceps Pushdown 4 × 12,10,10,8 Seated Palm-Up 2 × 12,12 Seated Palm-Down 2 × 10,10 Hanging Knee Ups 2 × 10,10 Plate Bench Crunches 3 × 12,10,10 Oblique Heel Touch 3 × 12,10,10

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