Name: Playbook - Adam Klink - W2/D2 Back Squat
Uploaded: 2023-04-10T17:31:52.639Z
Duration: 40 min
Description: W2/D2 Back Squat

Luke

Back Squat
5 Reps @ 60%
5 Reps @ 70%
3 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%

- With a barbell on your back, stand with feet shoulder width apart.
- Lower in to the bottom of a squat pushing your hips back and down.
- Stand up out of squat to full hip extension keeping your chest up.
- Your knees should be inline with or outside  your toes.

*Tip: on the way up out of the squat, focus on driving your upper back back and into the bar. This will help you keep your torso upright.

Back Squat

W2/D2 Back Squat

W1/D1 Back Squat

W1/D2 Back Squat

W2/D1 Back Squat

W3/D1 Back Squat

W3/D2 Back Squat

W4/D1 Back Squat

W4/ D2 Back Squat

W5/D1 Back Squat

W5/D2 Back Squat

W6/D1 Back Squat

Steven

W6/D2 Back Squat

W7/D1 Back Squat

W7/D2 Back Squat

W8/D1 Back Squat

W8/D2 Back Squat

W2/D2 Back Squat

Community

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