Name: Playbook - Adam Klink - W1/D1 Back Squat
Uploaded: 2023-04-10T17:31:52.627Z
Duration: 30 min
Description: W1/D1 Back Squat

Luke

1RM

Notes:
- Work up to your 1RM to kick off this program. This will be your baseline and we will use this number for your percentage work moving forward.

- With a barbell on your back, stand with feet shoulder width apart.
- Lower in to the bottom of a squat pushing your hips back and down.
- Stand up out of squat to full hip extension keeping your chest up.
- Your knees should be inline with or outside  your toes.

*Tip: on the way up out of the squat, focus on driving your upper back back and into the bar. This will help you keep your torso upright.

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W3/D1 Back Squat

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W4/D1 Back Squat

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W6/D1 Back Squat

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W7/D1 Back Squat

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W8/D1 Back Squat

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W1/D1 Back Squat

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