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Adam KlinkAdam Klink
/Back Squat Program

Back Squat Program

Strength with Adam Klink

This is an 8-Week program built to increase your 1 Rep Max.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 • Day 1
Back Squat
4.8/5
1
30 min
Week 1 • Day 2
Back Squat
5/5
1
40 min
Week 2 • Day 1
Back Squat
4.67/5
1
40 min
Week 2 • Day 2
Back Squat
4.67/5
1
40 min
Week 3 • Day 1
Back Squat
5/5
1
40 min
+11 sessions more

Details

Category
Sports, CrossFit, Weight Lifting, Core/Abs, Lower Body, Legs, Full Body, Glutes
Duration
8 weeks, 2 days/week, 45-60 min
Level
All Levels
Equipment
Squat Rack, Barbell, Weights
Location
Home
Features that support your success
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Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Luke • 4d ago
🦾💯🤙🏽
L
Luke • 10d ago
🤙🏽🦾💯
L
Luke • 22d ago
Beast Mode 💯🤙🏽
L
Luke • 1mo ago
Good work 💯
L
Luke • 1mo ago
🤙🏽💯
L
Luke • 3mo ago
Good work