You'll be focusing on all "push" movements for chest, triceps, and shoulders.
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Dillon • 9mo ago
This was my first workout with the program cause I like to do chest day on Sunday’s(gym is less busy) and honestly it was the best chest day I’ve had in awhile. I consider myself pretty experienced in the gym and I’ve been following Aaron for awhile so I was curious about his workout plan. Excited to workout for the week after todays successful gym session!
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uer1992 • 1y ago
Killer!
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Csusb2014! • 2y ago
Intense!!
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Robbie • 2y ago
It was a good workout
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Jesus • 2y ago
Leg day killed me yesterday! Great work out. Any stretches that would help?
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