What are the goals of the program?
The goal of the program is train how I train! I like to structure my workouts as a push, pull, legs split — but it’s modified a bit! It focuses on hypertrophy (building muscle) along with some strength training, so make sure you choose challenging weight!
How to get the best outcome of the program?
Follow the the planned days accordingly! If you want to focus on burning some more calories, I suggest doing cardio after your workouts (on days you’re not hitting legs!).
How to schedule the program into a week?
This is how I structure my workout schedule:
Monday: Legs (no cardio)
Tuesday: Push (do 150-300 cals of cardio after lift)
Wednesday: Pull (do 150-300 cals of cardio after lift)
Thursday: Legs (no cardio)
Friday: Push (do 150-300 cals of cardio after lift)
Saturday: Pull (do 150-300 cals of cardio after lift)
Sunday: Rest day. (I like to go outside and visit a park or do something different but active. Nothing intense… if I don’t do anything active, that’s ok too.).
What do I need to participate in this program?
Most likely a gym membership! Dumbbells, machines, and a cable system would be ideal for this program.
Who are these workouts for (skill-level)?
Intermediate to advanced! Absolute beginners are encouraged to try the workouts, but adjust the amount of sets to your current conditioning, as it can be too intense too quickly, which can result in injury.
Focus on form first. Then challenge appropriately!