HEALTHY SHOULDERS
Progression with Aaron Crouch
This routine addresses the common deficiencies when it comes to most people’s shoulder function. It’ll incorporate upper back motion, shoulder mobility, and progressive stabilization. Can be used as a pre-workout routine, or ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
0/5
0
10 min
0/5
0
10 min
0/5
0
15 min
0/5
0
15 min
Details
Category
Weight Lifting, Bodyweight, Rehab, Back, Arms, Shoulders, Upper Body
Duration
4 weeks, 3 days/week, <30 min
Level
All Levels
Equipment
Foam Roll, Dumbbells, Kettlebells, Tubing
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!