Name: Playbook - Aaron Crouch - Workout 4: Carry Series
Uploaded: 2023-04-27T04:54:11.709Z
Duration: 15 min
Description: Workout 4: Carry Series

You can either walk, marching in place, or stand during the sets. Heavier weights can be used in positions closer to the ground versus further away (farmer carry versus overhead)

Have varying bell sizes during transitions to different carry positions.

Hold two kettlebells or dumbbells by your side and march in place, stand, or walk. Stand up tall with chest out and strong grip on the handles.

Farmer Carry

This will probably be a lighter weight than the Farmer carry. March in place, stand, or walk. While walking or marching, eliminate hip and shoulder swaying side to side.

Single Arm Suitcase Carry (R)

Single Arm Suitcase Carry (L)

Keep the bell close to the front of your shoulder and the forearm vertical. You should be able to touch the front of your shoulder with your thumb.

Single Arm Rack Carry (R)

Single Arm Rack Carry (L)

Just like racked carry, keep the forearm vertical. Your upper arm should be close to your side, not drifted too far out front.

Workout 4: Carry Series

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