Name: Playbook - Aaron Crouch - Workout 2: Plank Series
Uploaded: 2023-04-27T04:54:11.689Z
Duration: 10 min
Description: Workout 2: Plank Series

All drills can be done with your body weight and will be done with the hands on the floor supporting you.

Do this circuit following the Shoulder Mobility Workout.

Spread the feet out for a better base. Don’t shift the hips as you transition to one arm.

Single Arm Front Plank (R)

Single Arm Front Plank (L)

Tuck the shoulder blade into your back pocket as you hold the position. Keeps the hips up and don’t let them sink towards the floor.

Straight Arm Side Plank (R)

Straight Arm Side Plank (L)

Hips in the sky and straight spine. Lock out the elbow on the down arm as you tap the back of your head with the other arm. Alternate your head taps to reach the rep count.

Downward Dog Head Taps

Much like a side plank where you have a straight down arm and chest facing to the side. The change is that you rotate your hips to the ceiling and plant your feet flat. Keep the pressure in the heels.

Workout 2: Plank Series

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