Lively X Performance by Laura

Performance Fitness & Nutrition Coach

Build your running base while getting stronger from head to toe.

This 4-week program is designed for beginner and returning runners who want to build endurance, improve strength, and feel more confident running. Each week combines 3 progressive runs + 3 runner-focused strength workouts to help your body handle the demands of running.

Your strength sessions focus on the areas runners need most—glutes, hamstrings, single-leg strength, core stability, calves, ankles, and upper-body strength—while your runs gradually build your aerobic base, speed, and time on your feet.

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