Lively X Performance by Laura

Lively X Performance by Laura

Lively X Performance by Laura

Strength, Endurance & Sports Nutrition for Women Train stronger. Run farther. Fuel better.

  • Build strength with structured, progressive workouts
  • Improve running, HYROX, and overall endurance
  • Fuel training and recovery with sports nutrition guidance
  • Follow programs designed for the gym, home, or travel
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Meet Laura, Your Performance Coach

I’m Laura Dotson—sports nutritionist, certified personal trainer, running coach, and founder of Lively X Studio and Lively X Performance. For more than 10 years, I’ve helped women build strength, improve endurance, and feel more confident in their bodies. My coaching combines progressive strength training, running, athletic conditioning, and practical nutrition strategies to help you perform at your best. Whether you’re building muscle, preparing for a race or HYROX, or simply ready to train with more purpose, these programs give you the structure and support to make measurable progress. Train stronger. Run farther. Fuel better.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

Is this app right for me?
Lively Fit is designed for women who want to build strength, improve endurance, and train with more structure. Whether you’re returning to exercise, building muscle after 35, training for a race or HYROX, or simply becoming more athletic, you’ll find a program that meets you where you are.
What types of programs are available?
Programs may include progressive strength training, dumbbell workouts, full-gym training, running support, HYROX conditioning, mobility, recovery, and sports-nutrition guidance.
What equipment will I need?
Equipment varies by program. Some workouts require only dumbbells and a mat, while others use barbells, machines, cardio equipment, or HYROX stations. Each program lists the recommended equipment before you begin.
Are the programs personalized?
Programs in the app are structured for a specific goal but are not automatically individualized. Personalized strength, running, HYROX, and nutrition coaching may be purchased separately.
Is nutrition coaching included?
Some programs include performance-nutrition and fueling guidance. Personalized nutrition coaching, customized macros, and individualized recommendations are separate services unless specifically included in the program description.

24/7 customer support

[email protected]
In-app chat support

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