When I started working out around my cycle, everything changed. My body loves this so much more!!
Sarah
I LOVE cycle syncing! Leslie's app makes it easy to understand so I don't have to map everything out. I just pick a workout and go.
Sierra
Working out this way seriously made me like the gym again. I hated going because I was so tired for half the month. Now I enjoy it all the time!!
Emily
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Functional Nutritionist + Strength & Conditioning Specialist
Hi, I’m Leslie!
I have had a love for fitness ever since I was young. I was the girl waking up at 5 am to hit the gym 7 days a week! However, since I got off birth control, things have changed. I don’t want to lift heavy weights every day like I used to! I started to change the way I moved my body. Now, I change my workouts based on what phase of my monthly cycle I am in. Some days it looks like heavy lifting, other days it’s functional core & mobility. When I started exercising this way, I found it MUCH more enjoyable! All of the workouts on this app are what I do personally and have my 1:1 nutrition clients do as well :)
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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