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Git Stronger

Git Stronger

Debug Limits. Execute Strength.

You optimize systems—now optimize your strength. Git Stronger is a 30-day strength training program for women in tech who want to lift heavier, build muscle, and break through plateaus. With 4 structured workouts per week, you’ll use barbells, dumbbells, and machines to get stronger, improve endurance, and train with confidence. Level up your fitness with a program designed for efficiency and results.

Goal:
Strength
Weight lifting, Functional, Bikini Body
4 weeks program 4 days/week 60-90 mins
Level:
Intermediate
Goal:
Strength
Weight lifting, Functional, Bikini Body
4 weeks program 4 days/week 60-90 mins
Level:
Intermediate

Workouts

- Workout A: Lower Body Strength
- Workout A: Lower Body Strength
5.0
- Workout B: Upper Body Push (Pressing Focus)
- Workout B: Upper Body Push (Pressing Focus)
5.0
- Workout C: Lower Body Power & Glutes
- Workout C: Lower Body Power & Glutes
5.0
- Workout D: Upper Body Pull (Back & Biceps Focus)
- Workout D: Upper Body Pull (Back & Biceps Focus)
5.0
- Workout A: Lower Body Strength
- Workout A: Lower Body Strength
5.0

Frequently asked questions

Is Git Stronger right for me?
Yes! If you’re a woman in tech who has been training for at least a year and wants to lift heavier, build muscle, and push past plateaus, this program is designed to help you level up your strength with structured, progressive workouts.
How many workouts per week does this program include?
Git Stronger includes 4 strength-focused workouts per week, allowing for progressive overload while ensuring enough recovery to build muscle and prevent burnout.
What equipment do I need?
You’ll need access to barbells, dumbbells, cables, and machines at a gym. This program is built for big-box gyms, but modifications can be made if needed.
How long are the workouts?
Each session lasts 60-75 minutes, including warm-ups and optional finishers, making it time-efficient for busy professionals.
What results can I expect?
By the end of 30 days, you’ll feel stronger, more confident in the gym, and capable of lifting heavier weights. You’ll also see improvements in muscle definition, endurance, and overall performance.

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