Great… I only modified the dumbbell squat because I have a pinched nerve on my shoulder so I don’t hold weight there

Alicia

Getting back into it after some health things. I love it!! Definitely going to be feeling it tomorrow. So good.

Shalise

Git Strong – 6-Week Strength & Muscle-Building Program

Build Strength. Lift Heavy. Get Confident.

🚀 For Women in Tech Who Want to Take Their Training to the Next Level

You've been in the gym for a while—now it's time to level up. Git Strong is a 6-week structured strength program designed for women who want to get stronger, build muscle, and feel powerful in the gym. With progressive overload, heavy lifting, and a smart training split, you’ll increase strength, improve endurance, and gain confidence under the bar.

What You’ll Get:
✅ 4 Full-Body Strength Workouts Per Week – A mix of compound lifts and accessory work to help you get stronger, sculpt muscle, and improve performance.
✅ Progressive Overload Training – Each workout is designed to increase weight, reps, and intensity over time, so you keep making gains.
✅ 2-Week Sprints for Strength Progression – Every 2 weeks, you’ll push harder and lift heavier.
✅ Designed for Any Big Box Gym – Workouts use barbells, dumbbells, cables, and machines to maximize results.
✅ Balance of Strength & Conditioning – Power through heavy lifting days and explosive strength training to develop full-body power.

Who Is This Program For?
🔹 Women who have been training for a year or more and want to push past plateaus.
🔹 Tech professionals who need a structured plan to get stronger while managing a busy schedule.
🔹 Those who want to lift heavier, gain muscle, and feel powerful in and out of the gym.

What You Need:
✅ A gym with barbells, dumbbells, cables, and basic machines
✅ 4 Days Per Week (60-75 min sessions)
✅ A commitment to lifting heavier and tracking progress

Git Started

GitFit Club

Git Strong

Git Unstoppable

Git Toned

Git Lean

Git Glutes

Git Stronger

Git Anywhere

Women In Tech Transformation Coach

W1/D1 - Workout A: Lower Body Strength

W1/D2 - Workout B: Upper Body Push & Core

W1/D3 - Workout C: Lower Body Glutes & Hamstring Focus

W1/D4 - Workout D: Upper Body Pull & Core

W2/D1 - Workout A: Lower Body Strength

W2/D2 - Workout B: Upper Body Push & Core

W2/D3 - Workout C: Lower Body Glutes & Hamstring Focus

W2/D4 - Workout D: Upper Body Pull & Core

W3/D1 - Workout A: Lower Body Strength

W3/D2 - Workout B: Upper Body Push & Core

W3/D3 - Workout C: Lower Body Glutes & Hamstring Focus

W3/D4 - Workout D: Upper Body Pull & Core

W4/D1 - Workout A: Lower Body Strength

W4/D2 - Workout B: Upper Body Push & Core

W4/D3 - Workout C: Lower Body Glutes & Hamstring Focus

W4/D4 - Workout D: Upper Body Pull & Core

W5/D1 - Workout A: Lower Body Strength

W5/D2 - Workout B: Upper Body Push & Core

W5/D3 - Workout C: Lower Body Glutes & Hamstring Focus

W5/D4 - Workout D: Upper Body Pull & Core

W6/D1 - Workout A: Lower Body Strength

W6/D2 - Workout B: Upper Body Push & Core

W6/D3 - Workout C: Lower Body Glutes & Hamstring Focus 

W6/D4 - Workout D: Upper Body Pull & Core

Git Strong

Check Out Some Of The Workouts...

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