Taylor Setar

Women In Tech Transformation Coach

Git Strong – 6-Week Strength & Muscle-Building Program

Build Strength. Lift Heavy. Get Confident.

🚀 For Women in Tech Who Want to Take Their Training to the Next Level

You've been in the gym for a while—now it's time to level up. Git Strong is a 6-week structured strength program designed for women who want to get stronger, build muscle, and feel powerful in the gym. With progressive overload, heavy lifting, and a smart training split, you’ll increase strength, improve endurance, and gain confidence under the bar.

What You’ll Get:
✅ 4 Full-Body Strength Workouts Per Week – A mix of compound lifts and accessory work to help you get stronger, sculpt muscle, and improve performance.
✅ Progressive Overload Training – Each workout is designed to increase weight, reps, and intensity over time, so you keep making gains.
✅ 2-Week Sprints for Strength Progression – Every 2 weeks, you’ll push harder and lift heavier.
✅ Designed for Any Big Box Gym – Workouts use barbells, dumbbells, cables, and machines to maximize results.
✅ Balance of Strength & Conditioning – Power through heavy lifting days and explosive strength training to develop full-body power.

Who Is This Program For?
🔹 Women who have been training for a year or more and want to push past plateaus.
🔹 Tech professionals who need a structured plan to get stronger while managing a busy schedule.
🔹 Those who want to lift heavier, gain muscle, and feel powerful in and out of the gym.

What You Need:
✅ A gym with barbells, dumbbells, cables, and basic machines
✅ 4 Days Per Week (60-75 min sessions)
✅ A commitment to lifting heavier and tracking progress

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