Git Glutes

Git Glutes

Activate. Strengthen. Sculpt.

You spend hours sitting at your desk—now it’s time to activate and strengthen your glutes. Git Glutes is a 28-day lower body program designed for women in tech who want to build strong, sculpted glutes while improving overall lower body strength and stability. With just 3 targeted workouts per week, you’ll use dumbbells, resistance bands, and machines to focus on glute activation, progressive overload, and shaping techniques that deliver real results—without spending hours in the gym.

Goal:
Toning
Bikini Body, Weight lifting, Glutes, Legs
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Toning
Bikini Body, Weight lifting, Glutes, Legs
4 weeks program 4 days/week 45-60 mins
Level:
All Levels

Check Out Some of Workouts..

- Workout A: Glute Activation & Strength (Moderate Volume)
- Workout A: Glute Activation & Strength (Moderate Volume)
5.0
- Workout B: Lower Body Power & Volume
- Workout B: Lower Body Power & Volume
5.0
- Workout C: Glute Endurance & High Reps
- Workout C: Glute Endurance & High Reps
5.0
- Workout A: Glute Activation & Strength (Moderate Volume)
- Workout A: Glute Activation & Strength (Moderate Volume)
5.0
- Workout B: Lower Body Power & Volume
- Workout B: Lower Body Power & Volume
5.0

Frequently asked questions

Is Git Glutes right for me?
Yes! If you’re a woman in tech looking to build stronger, more sculpted glutes while improving lower body strength and stability, this 28-day structured program is designed to fit your busy schedule with efficient, targeted workouts.
How many workouts per week does this program include?
Git Glutes includes 3 lower-body focused workouts per week, specifically designed to activate, strengthen, and shape your glutes while allowing for proper recovery.
What equipment do I need?
You’ll need dumbbells, resistance bands, and access to lower body machines (such as a leg press, hip thrust machine, or cable system). Workouts can be adapted based on available equipment.
How long are the workouts?
Each session lasts 45-60 minutes, making them efficient, effective, and easy to fit into a busy tech schedule.
What results can I expect in 28 days?
By the end of the program, you’ll feel stronger, more defined, and more confident with noticeable glute activation, shape, and lower body strength. Plus, you’ll develop better posture and stability from improved glute engagement.

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