YOGOSKENZ .
YOGOSKENZ .
/
Backbend Challenge
Day 3- Half Bow Pose
5.0
|
1 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Incorporate this backbend into your daily movement! Snap a pic or clip and tag me on IG, plus #SKENZBACKBENDZ so I see it! And/or, post it in the COMMUNITY section here on the app! ¨̮ I’ll post the next day the night before
...
more
More workouts from
YOGOSKENZ .
Backbend Intro
5.0
0
Day 1 - Up Dog
5.0
2
Day 2- Deep Lunge
5.0
0
Day 4- King Pigeon
5.0
0
Day 5- Reverse Warrior
5.0
0
Day 6- Cobra Roll
5.0
0
Day 7- Wall Walks
5.0
0
Day 8- Reclined Hero
5.0
0
Day 9- Half Bow Side Plank
5.0
0
Day 10- Puppy pose
5.0
0
Day 11- Dancer Pose
5.0
0
Day 12- hollowback handstand
5.0
0
Day 13- baby wild thing
5.0
0
Day 14- sugar cane
5.0
0
Day 15- Bridge
5.0
0
Day 16- pincha stag
5.0
0
Day 17- half camel
5.0
0
Day 18- king cobra
5.0
0
Day 19- Chinstand
5.0
1
Day 20- stag handstand
5.0
0
Day 21 - single leg camel
5.0
0
Day 22- Tigers Pose
5.0
0
Day 23- pincha scorpion
5.0
0
Day 24- full camel
5.0
2
Day 25- wild thing
5.0
0
Day 26- bridge reach
5.0
1
Day 27- full wheel
5.0
0
Day 28- Forearm Wheel
5.0
0
Day 29 - stag handstand
5.0
0
Day 30- Yogi’s Choice!
5.0
0
POWERED BY
PLAYBOOK