Name: Playbook - YOGOSKENZ . - Backbend Intro
Uploaded: 2024-03-08T17:24:16.833Z
Duration: 5 min
Description: Backbend Intro

Tips for practicing backbends: (I go in detail in the vid) 
Be warm 
Be smart 
Be safe 
Be where you are 
Breathe! 
Backbends as a full body experience 

How the videos are set up: 
Simple format - 1-3 minutes 
I’m not talking cuz I talk too much. Lol! 
Rather, just each video shows me demonstrating how I warm up for the pose, some modifications (if applicable) for the pose, and ending with the full pose (at least my version of it!) 

** Remember I’m not super flexible, I’m doing this challenge to help myself get better backbends! 

Instructions for the challenge:
This can be as low key or not as you want! I’m just sharing my goal and practice of a backbend everyday for 30 days. 

To be eligible to win a prize at the end, I’m looking for people who are posting their backbends somewhere (Instagram or here in our community!) and participating & completing the whole 30 days! 

⭐️ If you’re posting on your feed or in your stories, be sure to tag me (@yogoskenz) and the hashtag: #SKENZBACKBENDZ 

** For more help with backbends, see my categories; SSS Series, Yoga Flows, Tutorials, and look for flows titles with backbends, back body, or spinal movement!

Backbend Intro

Alexandra

Day 1 - Up Dog

Day 2- Deep Lunge

Day 3- Half Bow Pose

Day 4- King Pigeon

Day 5- Reverse Warrior

Day 6- Cobra Roll

Day 7- Wall Walks

Day 8- Reclined Hero

Day 9- Half Bow Side Plank

Day 10- Puppy pose

Day 11- Dancer Pose

Day 12- hollowback handstand

Day 13- baby wild thing

Day 14- sugar cane

Day 15- Bridge

You are so strong it’s amazing! Upside down still gives me so much fear. Even though I have my pincha. This inspires me to keep practicing

Day 16- pincha stag

Day 17- half camel

Day 18- king cobra

This challenge is so welcomed and wanted bc I have forgotten about all of these things to practice and I love being reminded every day!!!

Day 19- Chinstand

This one was intimidating for meeeee. The fear is so great doing handstands! I still need a wall! But got some little
Holds against the wall!

Day 20- stag handstand

Day 21 - single leg camel

Day 22- Tigers Pose

Day 23- pincha scorpion

FIFTH BABYYYYY. KENZIE OMMMGGGGGGGGGG AHHA  HH YEUEISNABAFATEYUROGJCBSVACXEHGJRKQOIWHRVRBDNXJDJEUEHBR 



OMMMMGGGGGGGGGGGGGGGGGGG

Backbend Intro

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