Name: Playbook - Magnus Lygdback - Welcome to my 7 Day Trial Program!
Uploaded: 2023-09-19T19:23:56.030Z
Duration: 1 min
Description: Welcome to my 7 Day Trial Program!

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Josef

Simon

Tjena Magnus! Jag aka testa din app säger Eric så nu gör jag det 🤩 hoppas allt är bra med dig i LA.

Emil

The program is nothing but the welcome trailer playing in loops.
I gave clicked download but nothing happens … very confusing so far.

Xavier

Welcome! You’re probably here because you’ve started your 7 day free trial. This program was made to give you a feel for both the app and a typical Magnus Method week of workouts. That way you have a starting off point you can begin with.

Welcome

Welcome to my 7 Day Trial Program!

Katarina

It was challenging yet a good way to ease back into my workouts.

Susan

Day 1 - Legs

Bra. De känns som om alla bröstmusklerna fick sin träning.

Tomas Thelin

Tommy

Ejae

Day 2 - Chest

Fagner

Day 3 - Back & Rear Delt

If it’s not challenging I suggest upping the weight

Abner Cassia

Day 4 - Arms + Outside Delts

Great for something different. I gave it all I had for the 90s sprints. Feeling good.

Evan

Day 5 - Cardio

Känns bra i kroppen, hoppas inte jag får samma träningsvärk i benen som i första benpasset😅

Mattias Rekonius

Air squats about killed me! Great workout.

Kristin

Day 6 - Legs

Every day i feel im more closer to finishing 💪🏻💪🏻the exercises

Mayelin

Murphy

Day 7 - Chest

[EXTRA] Traveling Bodyweight Circuit

A lot of heavy shoulder work too. Would be nice within a super set to switch between shoulder and non-shoulder core with so you can actually max out your core rather than your shoulders giving out first.

Welcome to my 7 Day Trial Program!

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